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Vital Tips that Will Help to Increase Your Life Expectancy

The person who lived the longest died at the age of 122 years back in 1997 according to the longevity book . There are a number of things which if you do will help you lengthen your life here on earth even though getting to the age of 122 might not be dream of many. Being a nonsmoker, stop emotional eating course and ensuring you do not close the road without looking on the right and left of the road are some of the things you are required to do. Living a long healthy life is not something that many people do not consider as a key of how to increase their stay here on earth. When you exercise, you not only gin energy but at the same time help your body to fight against germs as well as illnesses. It is crucial to take care of your mind too since living for as long as 122 years and losing your mind at 85 does not make sense. You are advised to do crossword each day as this is one way of keeping your mind sharp.

To increase your life expectancy, it is good to ensure you do not skip the floss. In addition to having a good impression with good teeth, it also helps you to live for many years. It has been said that those with either periodontitis or gingivitis have a higher mortality rate of between 23 and 26% by CDC. In this longevity book or the 2 minute meditations book you have a lot you can tip to help you in the prevention of this which includes flossing every day.

You are also advised to try to be social as this way you can have your life expectancy increase as well. It is known hat human beings are incredibly social. When you have a relationship with both your relatives as well as friends, it helps you to have a happy and long life. There has also been a link that has been created between those people who attend regular religious services and living long. These relationships do not only help you from falling into depression but at the same time they assist your immune system. Sharing enjoyable moments with your friends is far much better than an antidepressant.

For you to increase your life expectancy, it is also advisable for you to avoid oversleeping. According to 2 minute meditations book, enough sleeping is highly advocated for. This means that having too much sleep may have a negative impact on your health. Having slept for many hours my cause you to feel tired or groggy which comes as a result of oversleeping. The main reason for all this is that that much sleep. You also need to practice to live longer as this is among the ways in which your life expectancy also increases.